What's Inside:
- Breathing Exercises: Step-by-step guides on deep breathing techniques to calm your nerves.
- Meditation Practices: Short meditation scripts and app recommendations to center yourself.
- Visualization Techniques: Empowering exercises to boost your confidence before each shoot.
- Advanced Posing Tips: Body language insights.
- Self-Care Practices: Tips on integrating self-care routines with your self-portrait sessions.
Why Choose This Workbook?
- Expertly Crafted Content: Gain insights from professional photographer Shannon, who shares her tried-and-true methods.
- Community Support: Tag me on Instagram and share your progress. Find inspiration from like-minded individuals.
Bonus Content:
- Daily Journal: Keep track of thoughts, reflections, and goals.
- Comprehensive Self-Care Guide: Learn how to incorporate self-care into your photography routine for holistic well-being.
Whether you're a beginner or looking to refine your skills, this workbook is your go-to resource for mastering self-portraiture with ease & grace.